| The Biomechanically Efficient Shooting Technique The BEST Method |
The BEST method is designed to develop sound shooting form and shot execution from the
beginning. The BEST method is a result of careful study of the most successful archers in
international competition combined with extensive scientific research into all aspects of the
archery shot. The result of these study efforts is a shooting form approach that maximizes the
strengths and minimizes the shot variables.
The Components of the Shot are as follows:
beginning. The BEST method is a result of careful study of the most successful archers in
international competition combined with extensive scientific research into all aspects of the
archery shot. The result of these study efforts is a shooting form approach that maximizes the
strengths and minimizes the shot variables.
The Components of the Shot are as follows:
- 1. The Foundation of the Shot
- Stance
Body Position
Center of Gravity and Stability
The Bow Shoulder
The Draw Shoulder
The Bow Arm
The String Hand
The Grip
2. The Shot Set-up
- Mindset
Pre-draw
Draw
Anchor
3. The Execution of the Shot
- Transfer/loading and Holding
Aiming and Expansion
Release
Follow-Through
4. The Recovery
- Relaxation and Feedback
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