| The Biomechanically Efficient Shooting Technique The BEST Method |
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| The BEST method is designed to develop sound shooting form and shot execution from the beginning. The BEST method is a result of careful study of the most successful archers in international competition combined with extensive scientific research into all aspects of the archery shot. The result of these study efforts is a shooting form approach that maximizes the body’s strengths and minimizes the shot variables. The Components of the Shot are as follows:
Body Position Center of Gravity and Stability The Bow Shoulder The Draw Shoulder The Bow Arm The String Hand The Grip 2. The Shot Set-up
Pre-draw Draw Anchor 3. The Execution of the Shot
Aiming and Expansion Release Follow-Through 4. The Recovery
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